GUIDES / TOOLKITS
HOTLINES (UK)
Samaritans 116 123
Text SHOUT to 85258 (text service)
Switchboard LGBT+ helpline - 0300 330 0630
Galop: The LGBT+ Anti-violence helpline - 0800 999 5428
Muslim Community Helpline - 0208 908 6715/0208 904 8193
SignHealth - Text DEAF to 85258 (Text service for D/deaf people)
Disability Law Service - 0207 7919 800 (no text service)
Scope: Disability Helpline - 0808 800 3333 or Textphone: dial 18001 then 0808 800 3333
SUPPORT GROUPS
Fireweed Collective Support Groups (UK wide)
Gendered Intelligence (UK wide)
LGBT Health and Wellbeing (Scotland)
Scottish Refugee Council Directory (Scotland)
Breathing Space (Scotland)
Urban Youth Project (Glasgow)
Health in Mind BME Peer Support (East Lothian and Midlothian)
My Body Remedy (Glasgow)
Exhale Group (Glasgow and wider Scotland)
Black Scottish Adventurers (Scotland)
Outdoors For You (Scotland)
HERBAL SUPPORT
COUNSELLING DIRECTORIES
https://www.blackmindsmatteruk.com/ (Free)
https://www.thespark.org.uk/counselling/fast-access-single-session-therapy (Free or donation)
https://freepsychotherapynetwork.com/ (Free)
https://www.counsellingforsocialchange.org.uk/activists/ (PWYC online)
https://pfcounselling.org.uk/ (PWYC in Edinburgh)
https://www.lifelink.org.uk/how-we-can-help/adults/one-to-one-counselling/ (Free in Glasgow)
https://yewtreecounselling.co.uk/low-cost-counselling-service/ (PWYC in Glasgow)
https://pinktherapy.com/ (LGBTQ+ therapist directory)
https://genderedintelligence.co.uk/therapists (Trans friendly therapist directory)
https://www.baatn.org.uk/ (BPOC therapist directory)
http://mcapn.co.uk/ (Muslim therapist directory)
https://www.deaf4deaf.com/ (Counselling for Deaf and Hard of Hearing People)